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Nature’s Glow:
Harnessing the Power of Herbs and Foods for a Radiant Diwali
A theme that popped up in our Meditation Mondays and Wellbeing Wednesdays ladies circles this Diwali time, was Gratitude.
Diwali is a celebration all over the world that brings people together, removing barriers and spreading joy. The Festival of Lights (Dipa - awali), when the Goddess Laxmi brings wealth and prosperity to humanity, has been held for thousands of years and has carried a deep message of hope for an awakening of our own spiritual awareness.
There is so much we already have that we take for granted, and yet we always want more. So we explored the idea of wealth in a broader sense. We appreciated the priceless gifts of physical, emotional, and spiritual well-being. And one of the greatest sources of this kind of wealth is nature itself.
Herbs and spices have been used for centuries to promote health and well-being. They are packed with antioxidants, vitamins, and minerals that can help boost our immune systems, improve our mood, and protect us from disease. They are food and like all food, they are powerful medicines. Eating a diet rich in fruits, vegetables, and whole grains can help us feel our best.
Let’s celebrate the true meaning of prosperity by taking care of our physical, emotional, and spiritual health. By incorporating herbs and food as medicine into our daily lives, we can create a more vibrant and fulfilling life for ourselves and our loved ones.
